Experience the future of movement. Explore the mind-body connection to feel energized & healthy…
You have 60,000 thoughts a day..how many of those thoughts are actually useful? Explore the power of the mind to impact change in your life. And experience what many of us associate with the benefits of meditation & mindfulness….while you move & exercise.
Whether you are an athlete, a yogi, trapped in an office all day or rehabilitating an injury… you will learn to transform any activity (yoga, pilates, dancing, running swimming, walking, sitting, standing, studying, prepping for a performance or test, etc) into a way that feels better in your body and mind.
This work is the difference between knowing your body can change and actually changing it!! Join us and create an upward spiral of your health & movement.
Learn more details about the science, philosophy and expectations of a Franklin Method class HERE.
Connect to what elite athletes have known and applied for over a decade to get to the next level….what you are imaging and focusing on when you move drastically impacts how you move, not just in sports but in life in general.