Experience the future of movement. Explore the mind-body connection to feel energized & healthy…
The pelvis is like the central hub of the body. You can move your wrist and it has little impact on the rest of your body. Move your pelvis. Go ahead, just lift your left hip up. Give it a try. The whole rest of your body must reorganize in-response to this movement. Your head, spine, shoulders, knees, legs and feet all have a different story to tell with the tilt of the pelvis. It’s like the hub of the car. Experiencing and enhancing your pelvis’s own restorative capacities will dramatically impact the whole body and mind.
You have 60,000 thoughts a day. Many of those thoughts are in the form of images. How many of those thoughts & images are actually useful? Explore the power of the mind to create change in your body and in your life. Experience what many of us associate with the benefits of meditation & mindfulness….while you move & exercise.
Whether you are an athlete, a yogi, trapped in an office all day or rehabilitating an injury… you will learn to transform any activity (yoga, pilates, dancing, running swimming, walking, sitting, standing, studying, prepping for a performance or test, etc) into a way that feels better in your body and mind.
This work is the difference between knowing your body can change and actually changing it!! Join us and create an upward spiral of your health & movement.
Learn more details about the science, philosophy and design of a Franklin Method class HERE.
Connect to what elite athletes have known and applied for over a decade to get to the next level….what you are imaging and focusing on when you move drastically impacts how you move, not just in sports but in life in general.