Pelvic Power for Core Integration jrw0m
Franklin Method Workshop: Pelvic Power for Core Integration
“You are always getting better at what you practice. Mentally, physically and emotionally.”
– Erik Franklin
“Posture is a balancing act, not a position.”
“The closer your body image relates to your actual design the better your function.”
“Don’t just solve problems, experience solutions.”
“Attention is the beginning of change.”
“Thoughts are generators of being.”
“You take about 8,000 steps a day, each one an opportunity for improving function.”
“We already have the ability to change our experience using our minds.”
“The image is not the goal, the change is the goal. The image that produces the change is the right image at that moment for that person.”
Explore the mind/body connection to feel energized and healthy
Would you like to improve how you do yoga, pilates, dance, run, swim, walk, snowboard, ski, perform and even meditate?
This Franklin Method workshop focuses on the practical application of imagery, touch and movement exercises to increase the power, alignment and flexibility of the pelvic joints and muscles. You will experience the natural bone rhythms to balance the action of the joints which will increase the safety of the lower back, knees and feet.
Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding and creating efficient, safe movement. We will learn why many of the cues we currently hold to be true in exercise such as; “square your pelvis”, “tighten your core”, “lift your tailbone”, and more…are in conflict with the design of the body.
Open to everyone – all ages, sizes and fitness levels!
3 Hour Workshop
Workshops are the perfect way to learn the Franklin Method. Each workshop begins with a powerful series of scientific based mind/body exercises to demonstrate how you can use your brain to improve your body’s function and your life experience.
image and feel the masterful design of your pelvis; as the core of your movement experience it is the gateway to resolving pain/tightness/immobility in any part of the body particularly knees, back and feet
train and balance the pelvic joints and muscles using balls and thera-bands
combine the power of the mind & body to release tension, improve flexibility, improve performance, and guide optimal movement
learn how balancing the sacrum is key to safe, flexible and aligned movement of the back, legs and knees
learn why you should not be “tightening your core or perineum”
improve focus, co-ordination, flexibility and strength of the body combining mental and physical training
I love to travel: If you are interested in hosting this class or any of the other Franklin classes at your studio or workplace, please contact me for more information.
“My knee pain which has become a way of life particularly when I stand, is so much less after the hour and a half Franklin class. Considering the standing position that is done throughout the practice, it is incredible to me at the end of the class that my knees feel almost pain free.”
“My body feels so relaxed after these classes.”
“My knee pain was gone when I did the exercises using the imagery techniques you explained.”
“I am performing on a much higher level (and even my teacher noticed) in my regular dance class on the weeks I take your classes. I also cannot believe how the bands improve my flexibility so quickly.”
“I took your class for two weeks in a row and each week the day after I had the easiest day where I just enjoyed my life and my job immensely, things just flowed.”
“I can’t wait to bring my husband next time, this is great!”
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