Explore the mind/body connection to feel energized and healthy
Would you like to improve how you do yoga, pilates, dance, run, swim, walk, snowboard, ski, perform and even meditate?
This Franklin Method workshop focuses on the practical application of imagery, touch and movement exercises to increase the power, alignment and flexibility of the pelvic joints and muscles. You will experience the natural bone rhythms to balance the action of the joints which will increase the safety of the lower back, knees and feet.
Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding and creating efficient, safe movement. We will learn why many of the cues we currently hold to be true in exercise such as; “square your pelvis”, “tighten your core”, “lift your tailbone”, and more…are in conflict with the design of the body.