Relax Your Neck & Liberate Your Shoulders jrw0m
Franklin Method Class: Relax your Neck &
Liberate your Shoulders
“The better we become at noticing positive change, the better we become at changing positively.”
– Erik Franklin
“Posture is a balancing act, not a position.”
“The closer your body image relates to your actual design the better your function.”
“Don’t just solve problems, experience solutions.”
“Attention is the beginning of change.”
“Thoughts are generators of being.”
“You take about 8,000 steps a day, each one an opportunity for improving function.”
“We already have the ability to change our experience using our minds.”
“The image is not the goal, the change is the goal. The image that produces the change is the right image at that moment for that person.”
Explore the mind/body connection to feel energized and healthy
The Franklin Method teaches alignment through movement, functional anatomy and mind-body connection through imagery. Improve how you move; in yoga, pilates, triathlete training, meditation, walking, running, performing, dance etc. to support longevity, ease and strength in the body.
Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Release holding patterns in the upper body by activating the pelvic floor foundation and becoming aware of causes of tightness and muscular rigidity.
Open to everyone – all ages, sizes and fitness levels!
3 Hour Workshop
Workshops are the perfect way to learn the Franklin Method. Each workshop begins with a powerful series of scientific based mind/body exercises to demonstrate how you can use your brain to improve your body’s function and your life experience.
Learn how your shoulders are designed to move to have suspended, free and easy shoulders
Create smooth joint action using balls and thera-bands
Combine the power of the mind & body to release tension, improve flexibility, improve performance, and guide optimal movement
Learn how to melt away tension and associated mental anxiety
Release holding patterns in the upper body
Improve focus, co-ordination, flexibility and strength of the body combining mental and physical training
I love to travel: If you are interested in hosting this class or any of the other Franklin classes at your studio or workplace, please contact me for more information.
“My knee pain which has become a way of life particularly when I stand, is so much less after the hour and a half Franklin class. Considering the standing position that is done throughout the practice, it is incredible to me at the end of the class that my knees feel almost pain free.”
“My body feels so relaxed after these classes.”
“My knee pain was gone when I did the exercises using the imagery techniques you explained.”
“I am performing on a much higher level (and even my teacher noticed) in my regular dance class on the weeks I take your classes. I also cannot believe how the bands improve my flexibility so quickly.”
“I took your class for two weeks in a row and each week the day after I had the easiest day where I just enjoyed my life and my job immensely, things just flowed.”
“I can’t wait to bring my husband next time, this is great!”
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