Explore the mind/body connection to feel energized and healthy
The Franklin Method teaches alignment through movement, functional anatomy and mind-body connection through imagery. Improve how you move; in yoga, pilates, triathlete training, meditation, walking, running, performing, dance etc. to support longevity, ease and strength in the body.
Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Release holding patterns in the upper body by activating the pelvic floor foundation and becoming aware of causes of tightness and muscular rigidity.