Healthy Strong & Flexible Spine for Life 2017-07-04T16:21:46+00:00

Franklin Method Spine Workshop

“Posture is a balancing act, not a position.”
“The closer your body image relates to your actual design the better your function.”
“Don’t just solve problems, experience solutions.”
“Attention is the beginning of change.”
“Thoughts are generators of being.”
“You take about 8,000 steps a day, each one an opportunity for improving function.”
“We already have the ability to change our experience using our minds.”
“The image is not the goal, the change is the goal. The image that produces the change is the right image at that moment for that person.”

Explore the mind/body connection to feel energized and healthy

The Franklin Method teaches alignment through movement, functional anatomy and mind-body connection through imagery. Improve how you move in any activity; yoga, pilates, triathlete training, meditation, walking, running, performing, dance etc. to support longevity, ease and strength in the body.

The spine is a masterpiece of design. How then, is it possible that so many people in the modern world suffer from back pain and it’s associated conditions?  In this workshop we will look at the many factors that influence spine health and our ability to move with ease and comfort in any level of activity.

You will learn imagery, touch and movement exercises to: decompress the spine, relieve tension, decrease low back pain, initiate movement in accordance with how the body is designed, enhance back and spine health, restore and prevent back injury.  This knowledge can create significant improvement in flexibility, balance and strength.

Open to everyone – all ages, sizes and fitness levels!

3 Hour Workshop 

Workshops are the perfect way to learn the Franklin Method.  Each workshop begins with a powerful series of scientific based mind/body exercises to demonstrate how you can use your brain to improve your body’s function and your life experience.

  • Learn how imagery can instantly benefit the spine
  • Discover why the spine has curves and how to improve their function
  • Experience the psychological aspect of back pain and learn exercises that lift the “mood” of your back, whole body and consequently your state of mind
  • Release pain and tension in your joints and body
  • Experience the power of dynamic alignment to keep your body youthful and energized
  • Learn exercises to strengthen the intervertebral discs, joints and muscles
  • Improve your focus and move your body at the same time
FIND UPCOMING CLASS DATES HERE

 

 

 

I love to travel: If you are interested in hosting this class or any of the other Franklin classes at your studio or workplace, please contact me for more information.

What My Clients Say…

“My knee pain which has become a way of life particularly when I stand, is so much less after the hour and a half Franklin class. Considering the standing position that is done throughout the practice, it is incredible to me at the end of the class that my knees feel almost pain free.”
DM
“My body feels so relaxed after these classes.”
KM
“My knee pain was gone when I did the exercises using the imagery techniques you explained.”
DM
“I am performing on a much higher level (and even my teacher noticed) in my regular dance class on the weeks I take your classes. I also cannot believe how the bands improve my flexibility so quickly.”
SB
“I took your class for two weeks in a row and each week the day after I had the easiest day where I just enjoyed my life and my job immensely, things just flowed.”
DR
“I can’t wait to bring my husband next time, this is great!”
SM

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