Open to everyone – all ages, sizes and fitness levels!
1 Hour Conditioning with Balls and Bands: This class focuses on whole body movement with bands and balls to improve strength, flexibility and coordination. Focus can be tailored to be restorative to a solid full body workout for conditioning. Students leave feeling energized yet relaxed having experienced the body’s ability to move with effortless ease…enhancing longevity and health in the body and mind.
1 Hour Franklin Method Basics: This is a weekly class that introduces a variety of Franklin concepts to the student. Tailored to the requests and desires of the student body we address various parts of the body including but not limited to knees, pelvis, neck, shoulders, spine, breathing, posture, alignment, efficiency, etc. Students develop an understanding of the body that arises from personal experience involving the senses, mental imagery and changes felt in posture, movement and presence of being.
I love to travel: If you are interested in hosting this class or any of the other Franklin classes at your studio or workplace, please contact me for more information.