Experience the future of movement. Explore the mind-body connection to feel energized & healthy…
You have 60,000 thoughts a day..how many of those thoughts are actually useful? Explore the power of the mind to impact change in your life. Experience what many associate with the benefits of meditation & mindfulness….while you move & exercise.
Whether you are an athlete, a yogi, trapped in an office all day or rehabilitating an injury… you will learn to transform any activity (yoga, pilates, dancing, running swimming, walking, sitting, standing, studying, prepping for a performance or test, etc) into a way that feels better in your body and mind.
These classes are for anyone looking to feel good in the body, no experience necessary, but a powerful adjunct for: