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MEDITATION IN MOTION.
Through movement, imagery and the use of props such as balls and thera-bands, you will guide your body and mind to its most “feel good”, efficient, aligned, tension-free state. Apply what you learn to EVERYTHING you do; pilates, yoga, walking, running, meditating, driving, living, breathing, etc. Open to everyone- all ages, sizes and fitness level.

REGISTER
Pre-registration is helpful, but drop-ins welcome. Email hello@karenbetten.com to register.

COST
$25 cash or check only