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Experience the future of movement.  Explore the mind-body connection to feel energized & healthy…

You have 60,000 thoughts a day..how many of those thoughts are actually useful?   Explore the power of the mind to impact change in your life.  And experience what many of us associate with the benefits of meditation & mindfulness….while you move & exercise.  

Whether you are an athlete, a yogi, trapped in an office all day or rehabilitating an injury…  you will learn to transform any activity (yoga, pilates, dancing, running swimming, walking, sitting, standing, studying, prepping for a performance or test, etc) into a way that feels better in your body and mind.

This work is the difference between knowing your body can change and actually changing it!! Join us and create an upward spiral of your health & movement.

Learn more details about the science, philosophy and expectations of a Franklin Method class HERE. To Register, go to Reflections Center for Conscious Living & Yoga

Connect to what elite athletes have known and applied for over a decade to get to the next level….what you are imaging and focusing on when you move drastically impacts how you move, not just in sports but in life in general.


“Reggie (the skeleton’s name, lol) is a great teacher ….and so are you! Thank you Karen for your knowledge, humor and humanity. Hours later my mind is more clear and calm, my heart (and its environs-ribcage, collar bones, scapula and arms) remain open”
– Perry Levinson, Licensed Acupuncturist & Massage Therapist, NY


In this basics class,  we will look at the design and function of a specific body part utilizing the brain in a new way with science-backed imagery techniques, movement and touch. We then apply these newly embodied principles to movement exercises typically using a nine foot elastic Thera band & a variety of rubber Franklin Method tension releasing balls. Over time, students become familiar with a broad range of topics including the muscles & bone rhythms of the shoulders, pelvis, feet, knees, spine, as well as organs. YOU can then apply what you learn to EVERYTHING you do. Check out the video below for a little sampling of a powerful Neck & Shoulder release that incorporates many of the principles I speak of.  




“This was great! I had no idea what to expect and I feel fantastic after the 2-hour workshop. You don’t have to live with neck tension. There is a new way to release that we can do without massage.”


Open to everyone – all ages, sizes and fitness levels!

To register and lock in your savings, please visit: Reflections, Center for Conscious Living & Yoga


$25  Full Rate