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Dynamic Feet for Walking, Running & Exercise

How we take care of our feet can have a huge impact on how we move and feel. Enliven every step you take in every activity you do!

  • Learn how the foot functions as both a support and a propulsion device
  • Explore bone rhythms and techniques to enhance your unique design
  • Experience the power of imagery that will change how you move

Tension in the feet directly impacts tension and discomfort in the knees, hips, shoulders, neck & spine. When we learn how to use our feet more efficiently, we use less energy with each step and release tension in the whole body & mind!

The Franklin Method utilizes several props, including balls and thera-bands, to help align and stabilize muscles. Wear comfortable clothes and be prepared to take your shoes off. Open to everyone – all ages, sizes and fitness levels!

Two Classes Available at Two Locations: Manhattan or Larchmont, New York

LARCHMONT, NY LOCATION

WHEN: Sunday March 31, 2019
TIME: 10:30am – 12:30pm
COST: Early bird rate of $38 expires midnight on March 24 ($50 full rate)

sound MOVEMENT Pilates Studio
1963 Palmer Ave.
Larchmont, NY 10538

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NEW YORK, NY LOCATION

WHEN: Saturday, April 6, 2019
TIME: 1:30-3:30pm
COST: Early bird rate of $38 expires midnight on March 30 ($50 full rate)

Reflections Center for Conscious Living & Yoga
227 E 24th St (Between 2nd Ave & 3rd Ave)
New York, NY 10010

REGISTER NOW