About Karen Betten

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So far Karen Betten has created 12 blog entries.

Imagery as a Tool for Pain, Rehab and Injury Recovery

By | April 28th, 2017|Uncategorized|

I thought at 42 I was done with my 2 year career in tennis.  I was experiencing pain and weakness in the knees. I was afraid of making quick turns particularly with my left leg as I would sometimes get

What is wrong with me????

By | March 22nd, 2017|Uncategorized|

What is wrong with me???? There is an insidious approach to illness/disease/injury/conflict that can have a radical yet unknowing impact on stress levels.  Stress, as we all know, is well documented to negatively impact  health and wellness.  I am speaking of the “What is wrong

You are not stuck with the brain you were born with….

By | January 16th, 2017|Uncategorized|

Contrary to what you may have been conditioned to believe by your big brother, you high school science teacher or you or your friend's SAT scores you are not stuck with the brain you were born with.  You may have undeniably inherited

The Concept of Letting Go

By | December 12th, 2016|Uncategorized|

Have you ever found yourself "trying to let go" of something like anger and you just can't?  In our "go get 'em" world we often believe "trying harder" will bring whatever we are looking to experience to fruition.   However,

You Are Enough Part I

By | December 7th, 2016|BodyTalk, Franklin Method, Self-Development, Uncategorized|

I am Enough You are too.  I am on a journey to expand the role this core truth plays in my life.  It is an ever deepening and more powerful journey than I could ever have imagined.  I stopped dying my hair (it may

You are Enough, Part II

By | October 10th, 2016|BodyTalk, Franklin Method, Self-Development, Uncategorized|

Our subconscious mind processes 20,000,000 environmental stimuli per second.  Our conscious mind (or awareness) processes 40 environmental stimuli per second.  Pretty astounding numbers eh?  The parts of your brain responsible for your awareness cannot possibly process everything that is going on in any situation or

Life is Hard vs. Life is Beautiful

By | August 16th, 2016|Uncategorized|

  Do you ever find yourself thinking “Life is Hard”? Do you ever find yourself thinking:  "This Spiritual Path, Career Path, Illness (or insert any experience that you struggle with) is Hard"? Do you ever find yourself thinking “Life is

Ready to Change Your Life?

By | May 4th, 2016|Self-Development|

I spent the better part of the first 20 years of my adult life searching for the reasons I was unable to manifest certain aspects of my life,  searching for the root causes of problems with my health, my relationships and my

Do distant sessions really work?

By | May 4th, 2016|Uncategorized|

I recently received this question from a very brave and courageous client with reference to a distant session  and thought I would post my response below: I love questions.   The expression of our doubts/concerns brings to light the conflict

Wisdom in our Emotions?? Wha????

By | May 4th, 2016|Uncategorized|

This comes up for many of my clients (and myself). What if our emotions were a vehicle to our inner wisdom for us to open to and follow in life?  Allowing the "message" of our emotions to be revealed, particularly

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