About Karen Betten

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So far Karen Betten has created 18 blog entries.

Rhododenron: Compassion, Be Kind to Yourself


RHODODENDRON compassion: be kind to yourself Tis the spring season and the gorgeous Rhododenrons are about to burst through.  Do you find yourself naturally attracted to this flower?  Rhododendron activates compassion.  It magnifies motherly love, comfort, warmth and protection. Among the Zomi

Rhododenron: Compassion, Be Kind to Yourself2019-04-30T18:04:34-04:00

Mindfulness + Movement


Most of us have heard the buzz around Mindfulness. It's generally thought of as a powerful practice using the mind and traditionally done in the sitting position with a cushion or chair to enhance comfort. But have you heard about

Mindfulness + Movement2019-04-09T22:33:53-04:00

Who I am Today


I have a voice inside my head that says I can’t do it I can see her She has the form of a small child She is being told she can’t do it She believes them Who I am today

Who I am Today2019-01-23T10:49:47-04:00

Happy New Year 2019


Happy New Year May 2019 bring each and everyone of you an even deeper connection to the truth of who and what you really are. You may view 2018 as a year of extreme challenge fraught with unending stress and

Happy New Year 20192019-01-03T17:54:21-04:00

Flower Alchemy as a Tool for Transformation


What's your "go to" tool when you are feeling stressed, agitated or "out of wack"? I have found the power of flower essences by the company Lotus Wei to be an unbelievable shift maker in my day.  Never would I have believed this to be

Flower Alchemy as a Tool for Transformation2018-07-06T22:50:57-04:00

The Transformative Power of Flowers


Have you ever noticed that you are intuitively drawn to some flowers more than others? This natural attraction can provide powerful insight about your life and what you desire to transform & experience. If this sounds strange consider how the most recent research has

The Transformative Power of Flowers2017-09-02T16:46:05-04:00

What is wrong with me????


What is wrong with me???? There is an insidious approach to illness/disease/injury/conflict that can have a radical yet unknowing impact on stress levels.  Stress, as we all know, is well documented to negatively impact  health and wellness.  I am speaking of the “What is wrong

What is wrong with me????2017-07-04T16:21:47-04:00

You are not stuck with the brain you were born with….


Contrary to what you may have been conditioned to believe by your big brother, you high school science teacher or you or your friend's SAT scores you are not stuck with the brain you were born with.  You may have undeniably inherited

You are not stuck with the brain you were born with….2017-07-04T16:21:47-04:00

The Concept of Letting Go


Have you ever found yourself "trying to let go" of something like anger and you just can't?  In our "go get 'em" world we often believe "trying harder" will bring whatever we are looking to experience to fruition.   However,

The Concept of Letting Go2017-07-04T16:21:47-04:00
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