About Franklin Method Sessionsjrw0m2018-01-01T17:32:45-04:00
About Franklin Method Sessions
“Becoming more efficient makes movement easier, more comfortable, more fun and it increases our body’s longevity.” – Erik Franklin
“Posture is a balancing act, not a position.”
“The closer your body image relates to your actual design the better your function.”
“Don’t just solve problems, experience solutions.”
“Attention is the beginning of change.”
“Thoughts are generators of being.”
“You take about 8,000 steps a day, each one an opportunity for improving function.”
“We already have the ability to change our experience using our minds.”
“The image is not the goal, the change is the goal. The image that produces the change is the right image at that moment for that person.”
One-Hour Private Instruction: Explore the Mind/Body Connection to Feel Energized and Healthy…
Franklin Method private sessions are completely tailored to your body and your mind. One on one attention that is not available in a group setting allows you to take your movement and imagery practice to the next level. This is a great opportunity to focus on you and all aspects of your body/ mind connection.
Open to everyone – all ages, sizes and fitness levels!
Private Session – Package of 3
I love to travel: If you are interested in hosting this class or any of the other Franklin classes at your studio or workplace, please contact me for more information.
What My Clients Say…
“My knee pain which has become a way of life particularly when I stand, is so much less after the hour and a half Franklin class. Considering the standing position that is done throughout the practice, it is incredible to me at the end of the class that my knees feel almost pain free.”
“My body feels so relaxed after these classes.”
“My knee pain was gone when I did the exercises using the imagery techniques you explained.”
“I am performing on a much higher level (and even my teacher noticed) in my regular dance class on the weeks I take your classes. I also cannot believe how the bands improve my flexibility so quickly.”
“I took your class for two weeks in a row and each week the day after I had the easiest day where I just enjoyed my life and my job immensely, things just flowed.”
“I can’t wait to bring my husband next time, this is great!”
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